Retreats
‘Not until we are lost, are we able to find ourselves again; the entrance to the sanctuary is inside you’, Henry David, Rumi
Retreats are an amazing way to take a step back for a chance to observe, assess, recharge or make changes.
Trigonos 'Letting Go' Retreat
Triganos, Snowdonia
25th – 27th October 2019
Nantle Trigonos October retreat: Letting Go (for Autumn)
‘When in doubt come back to yourself; silence is loaded with answers’
Spanish Mountains & Yoga Blissout
Andalusia
24th – 28th May 2019
Space and time to breathe.
Yoga, walking, workshops, meditations all set in a nature reserve in Andalusia.
Anxiety & Fatigue Sanctuary
Trigonos, Snowdonia
March 2021
Lakes, mountains and healing.
Anxiety talk, Art Healing and Singing for the Soul.
Ayurvedic Sri Lankan Retreat
Sri Lanka
25th -30th March 2020
Clear waters, tree lined white sand beaches. An Ayurvedic themed retreat on Sri Lanka’s beautiful south coast.
My Solo Retreat - Pod Cam
Anxiety & Fatigue - Testimony
Anxiety & Fatigue Compilation
PAST RETREAT: Trigonos 2016/2017
Walking meditation, Chakra Introduction, NLP techniques workshop, Cutting cords, Pranayama and Meditation workshop
PAST RETREAT: September Sanctuary 2017
The Lake District – Hot tub, treatments available, EFT and Self-Hypnosis workshops
PAST RETREAT: Spanish Getaway - self love, journeying home
mountains, sun and culture, all wrapped around yoga (2016)
Realign yourself
Bring you back to yourself
Whether joining a public retreat as an individual or as a private group, retreats aim to bring you back to yourself to realign you on your path with vitality and focus
Topics
Topics can include, but not limited to:
Yoga & Meditation Creative (e.g. writing/ drawing) Healing (various approaches) Mindfulness/ mindset Leadership
Options
Retreats can be specific or general with a blended pick and mix approach
We have options for a quick UK timeout up to a full week away either in the UK or overseas.
Please note that all deposits are non-refundable. This ensures that your room is booked and confirmed as requested. Payment to be made in full 2 weeks prior to event.
Retreats
| 25 October 2019 | Friday to Sunday | Snowdonia, Nantle Trigonos October retreat: Letting Go (for Autumn) |
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| 17 November 2019 | 10:00am - 12:30pm or 13:30 - 4pm | Mini Retreat/Spa Days |
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| 24 November 2019 | 10:00am - 12:30pm or 13:30 - 4pm | Mini Retreat/Spa Days |
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| 1 March 2020 | 10:00am - 12:30pm or 13:30 - 4pm | Mini Retreat/Spa Days |
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| 13 March 2020 | Pressing Pause Retreat (2 night weekend) |
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| 26 April 2020 | 10:00am - 12:30pm or 13:30 - 4pm | Mini Retreat/Spa Days |
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| 24 May 2020 | 10:00am - 12:30pm or 13:30 - 4pm | Mini Retreat/Spa Days |
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| 26 July 2020 | 10:00am - 12:30pm or 13:30 - 4pm | Mini Retreat/Spa Days |
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| 30 August 2020 | 10:00am - 12:30pm or 13:30 - 4pm | Mini Retreat/Spa Days |
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| 27 September 2020 | 10:00am - 12:30pm or 13:30 - 4pm | Mini Retreat/Spa Days |
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| 18 October 2020 | 10:00am - 12:30pm or 13:30 - 4pm | Mini Retreat/Spa Days |
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| 29 November 2020 | 10:00am - 12:30pm or 13:30 - 4pm | Mini Retreat/Spa Days |