Snowdonia, Nantle Trigonos October retreat: Letting Go (for Autumn)

Set in the beautiful idyllic and magical land of Snowdonia

START DATE: , Friday to Sunday    WHERE: Snowdonia (just a few spots left for 2019)
COST: from £305

Email info@inspireandrewire.com to register your interest.

Autumn is the season for preparing for the new; as our roots hold our trunk firmly in the nutritious earth, we allow our leaves to fall – that which we do not need any more. A beautiful time of colour blends into a canvas of orange, greens, reds and yellows to compliment this change. We can prepare our mind and body for the season by optimising the remaining sunshine energy; standing strong and proud, and fuelling ourselves with nutrition for the mind, body, and soul. We will be looking at how to achieve our balance in this Autumn themed retreat. It was Buddha who said the root of all suffering comes from attachment.

The only thing constant in life is change, and this program will help embed a sense of being fluid and motivated for positive forward change, at a subconscious level, with acceptance and compassion for yourself and others around you. When we embrace the new and become more of who we are meant to be, it results in peace, balance and joy which emanates out to all. The more we nurture ourselves the more we can embrace our true purpose and offer our unique service to others.

Set in the beautiful idyllic and magical land of Snowdonia, you will have this wonderful opportunity to experience the colours of Autumn from the view of the lake and woodlands while enjoying twice daily Yoga, meditation and other activities. Weather permitting we can experience short walks in the area, optionally, as well as perhaps an outdoor Yoga session – so long as we are warm and dry.

Video Compilation of our 2016 Letting Go retreat here: https://www.youtube.com/watch?v=dJQHAfN-FCA or click the image

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Summary:

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I believe in choice and options for your happiness and freedom, so you can opt out of any of the program should you wish to enjoy your quiet time alone, yet there will also be segments allowing for that time.

You do not need to be an experienced Yogi to join; the sessions will focus on a meditative flow to help release body, mind and soul from attachments. If you are more experienced Yogi there will be options for you to challenge even further.

There will be daily meditation and yoga (twice a day – morning energiser and evening restorative slow for sleeping) with a singing bowls and sound healing session. In addition there will be some activities that you can opt in or out of such as hiking and walking and a walking meditation.A Bit about the Yoga leader: Nicola Wagstaff

With a background in learning and development industry, I decided to move even further into the mind and our psychology and how our mind, body and soul are linked. Now as a hypnotherapist, Reiki Master and yoga teacher I have now channeled my energy into helping others find their peace, discovering their own tools to gain control back on their inner peace with ownership on the direction of their lives. (Darjeeling, India – Yoga Alliance)

This yoga retreat includes:

  • 4 yoga classes
  • Sound Healing session with Tibeten singing bowls
  • Workshops
  • Meditations
  • Walking Meditation
  • 3 wholesome vegetarian nutritious and very yummy meals
  • Fruit bowl and hot drinks (huge variety) available all day
  • Cake breaks
  • 2 nights accommodation

Costs:

At Inspire & Rewire, we categorise our retreats based on 3 levels to suit budget and options: 1. Low cost .2. Medium 3. High/ Luxury and mixtures of those options.

For this retreat we are catering for low-medium based on the basis that the rooms we are hiring are not en-suite. For those looking for more medium to high end.

This includes accommodation and all activities, with fully catered organic vegetarian food; 3 meals per day provided by the retreat in the dining room with fresh fruit and hot drinks available any time. First come first served for room allocation. Places limited so book early.

Please email us for costs starting from £305 and for our detailed agenda of the retreat

For 2019

Email info@inspireandrewire.com to register your interest.

Deposit of £100 is required to secure your spot.  Deposits are non-refundable for security of both participant and yoga teacher. If you do need to cancel and your space is filled by Inspire & Rewire, we will refund 50% of your deposit.  Where you find someone to take your place yourself we will refund 75% of your deposit.

Full terms and conditions can be found here – please make sure to read the details.

Photos from the retreat

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© Inspire and Rewire 2019