September Sanctuary Yoga Retreat

START DATE: , September 2017    WHERE: Stunning cottage and renovated barn in the Lakes, Rydal
COST: starting from £295

Come & immerse yourself for 2 nights and 3 days in a rejuvenating, replenishing, rebalancing -with an optional extra day for Reiki level 1 self-healing workshop/ attunement in The Lake District

“When in doubt come back to yourself; silence is loaded with answers”

Click lake image below right for video

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Register your interest with Inspire and Rewire info@inspireandrewire.com

Our Indian Summer time – enjoy the last of this glorious time of year, long shadows and a surprisingly warm time which we often forget about.  It’s our extended summer, and sometimes our only summer!

As we prepare for the winter season we can truly replenish, preparing our mind, body and soul – nurturing and nourishing ourselves.  It will still also be warm enough to take our healing, fun and yoga outdoors.

nab1This yoga retreat includes:

  • Healing retreat where rest and relaxation is the focus
  • Daily yoga classes – focus on beginners level with options for intermediate level
  • Learn self-hypnosis and EFT for self-healing
  • Sound healing session with Tibetan singing bowls
  • Philosophy sessions/ mindfulness classes focusing on empowerment
  • Opportunity for spa treatments
  • Meditations focused on releasing emotions, shifting patterns, healing and wellbeing
  • Optional additional day for a Reiki Workshop for attunement to level 1

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We believe in choice and options for your happiness and freedom, so you can opt out of any of the program should you wish to enjoy your quiet time alone, yet there will also be segments allowing for that time.   You do not need to be an experienced Yogi to join; the sessions will focus on a meditative flow to help release and relax the body, mind and soul from.  If you are more experienced Yogi there will be options for you to challenge even further.

The Retreat offers:

  • Incredible beauty with lake and hill views
  • Walks around the area with waterfalls, caves & valleys, mountains & rivers
  • Use of the canoe on the lake/ swimming in the lake
  • Hot tub (we will hire a 2 hour session on our retreat (included in the price)
  • Most rooms have own shower (first come first served)

LOCATION can be found here http://www.nabcottage.com/location/

The gardens around the cottage are used for lessons and meals when the weather is fine. There’s an orchard, an outdoor sauna and hot tub, a summerhouse with hammocks, and a vegetable/flower garden. Hidden away in the gardens are magical secluded seating areas each with a different enchanting view where students can sit alone and reflect or share a beer with friends watching the sun set behind the mountains.

It is a 500m walk along the lake to our local pub, a 3km walk along the river into the local village of Ambleside, and 3km around the lake into Grasmere.  The region is very popular with British tourists so there are many facilities in the villages, including cinemas, shops, bars, clubs, boating, tennis, fitness centres and leisure spas.

Windermere, the largest lake in England, is just 3km away. There are two larger market towns 18km from here; Keswick to the north and Kendal to the south.  Here you can find ruined castles, an ancient stone circle, theatres, museums and many other attractions. The Lake District is a very special place and it is currently being considered for World Heritage status. For information on the area visit www.golakes.co.uk and Ambleside Online

The bedrooms are all cosy with beautiful views, and most have their own shower and toilet. There are 2 single rooms, (and another 2 single rooms in our annex 500m along the lake), and eight rooms for 2 people. Downstairs there is a sitting room with log fire, a TV room, a piano room, dining rooms, and a large farmhouse kitchen.

Click our Photo compilation here or the image below

 

 

 

Agenda:
Day 1: Friday
16:00 – 17:30 – Arrival and check in
17:30 – 18:00 – Discussion and intro
18:00 – 19:00 – Relaxing Yoga and Meditation
19:00 – 20:00 – Dinner
Day 2: Saturday
08:00 – 09:30– Morning Yoga Wake up Yoga
09:30 – 10:30 – Leisurely breakfast and rest
10:30 – 12:00  –Philosophy/ Mindfulness and Self-Hypnosis
12:30 – 13:30  – Lunch and rest
13:30 – 17:30  – Own time – walking maps available, Spa treatments opportunity
14:30 – 16:30  – Hot tub available
17:30 – 18:30  – Dinner (then relax, read, chat, contemplate or walk)
19:30 – 21:00  – Restorative Candle Yoga with Sound Healing Meditation for sleeping
Day 3: Sunday
07:45 – 09:00 – Morning Yoga
09:00 – 09:45 – Breakfast
09:45 – 11:45   – Philosophy/ Mindfulness and EFT
11:45  – 12:15   – Walking meditation
12:15 –  12:45   – Closing
12:45 – 13:45    –  Farewell Lunch
Walking meditation time subject to change weather depending

A Bit about the Yoga leader: Nicola Wagstaff (Darjeeling, India – Yoga Alliance).

With a background in learning and development industry, Nicola decided to move even further into the mind and psychology and how the mind, body and soul are linked.  Now as a Hypnotherapist, Wellbeing Coach, holistic therapist, Reiki Master and Yoga teacher, international speaker she has now channeled her energy into helping others find their peace, discovering their own tools to gain control back on their inner peace with ownership on the direction of their lives.  

Nicola Wagstaff (Dip, BSc Hons, MCIPD) – member of ICF (International Coaching Federation), Chta (Complimentary Therapists Association)

Costs:

At Inspire & Rewire, we categorise our retreats based on 3 levels to suit budget and options:  1. Low cost .2. Medium 3. High/ Luxury and combinations of those options.

For this retreat we are catering for low-medium based on the number of nights versus shared amenities which has supported the lower value fee that we are able to offer.  Please email for details.

This is subject to availability – first come first served on room options

Reiki Workshop level 1 (additional day) will be charged at total of £200.  This includes an extra night accommodation and all meals as well as the certification of Reiki level 1 for self-healing and healing friends and family.

  • Early Bird: save £15 when booked end of July (non-refundable deposit required)
  • Full payment due by end of August.

Full terms and conditions can be found here

Register your interest with Inspire and Rewire info@inspireandrewire.com

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