When you haven’t got the time (or budget) for a full weekend retreat but just need a little ‘me-time’, join us to relax, rejuvenate and re-vibe. Deepen your personal mindfulness practice with a themed talk (based on NLP and Hypnotherapy background to learn techniques to aid your full, mind, body and soul experience). This will be followed by a tea break then yoga and sound healing – complete with Tibeten singing bowls, Native Indian Flute, Steel Hapi Drum, Earth, Water, Wind and Fire wind chimes. Spaces are limited so book early.
by turning making it a full day with access to the pool and spa facilities for a discounted rate. Treatments also available; massage, nails, facials etc. You can also relax in the lounges with afternoon tea.
The yoga is gentle and restorative, followed by a guided meditation before sound healing. By the end you will feel balanced, focused, refreshed and rejuvenated. Absolute beginners are more than welcomed and I encourage you to rest any time. We always end the yoga with a signature little forehead massage with a combination of my favourite relaxing oils – Lavender, Neroli and Geranium used to aid anxiety, low mood and healing in general (head massage if optional of course).
As a trained Indian Head Masseuse I will be throwing a FREE PRIZE ENTRY at every mini retreat where someone will win a longer head massage on the relaxation. For those that prefer no to have the head touched I will give Reiki instead.
10:00 Gathering, mindfulness talk and meditation
10:30 Comfort break
10:40 Pranayama, gentle Yoga and guided meditation
11:30 Tea break with one of our infused teas and a little snack
11:50 Sound Healing Meditation
13:30 Gathering, mindfulness talk and meditation
14:00 Comfort break
14:10 Pranayama, gentle Yoga and guided meditation
15:00 Tea break with one of our infused teas and a little snack
15:20 Sound Healing Meditation
Cost for these mini spa/yoga retreats is just £30 early bird (6 weeks in advance) or £35 after.
Limited spaces so BOOK NOW.
– Check group offer of each location for spa entry (Chester, £6, Llangollen, £10, Oswestry, £15)
– No refunds provided but spaces can be swapped
– Additional therapeutic treatments to be booked in advance direct to the spa to avoid disappointment
– Some mats will be available, please save one in advance and message me on firstname.lastname@example.org
Keep an eye out for yoga full day retreats and our other wellness events by liking our FB page and keeping connected to our website www.inspireandrewire.com
‘My ‘me’ time is for everyone else’s health and safety!!’ Nicola Wagstaff, Inspire and Rewire.’