There is so much to say on this subject, having experienced varying levels of anxiety in differing situations from a burnout exec in a corporate company, to being a new mum, to dealing with grief. But anxiety also bubbles up in subtle situations and often comes from a place where we have a subconscious limiting belief. These beliefs can be rewired using a variety of methods. I’m here on this day to talk about where anxiety comes from, and when it’s a normal part of our system and when it’s cause for taking action.
Through my studies in Anatomy, Physiology and Pathology I share with you the chemical reactions going on in the body and the Amygdala’s influence in anxiety, as well as the more thinking side of the cause of anxiety – the cortex based, as well as when they cross over.
You will leave with a tool to take away with you to help you calm down the symptoms of anxiety and learn about how to reach the cause and rewire your responses, helping you lead the life you know you can.
Due to limited availability, please note that without confirming your spot you will NOT be classed as attending. If you have difficulty with the internet please let me know
I am looking forward to the talk coming up soon, we are now full, therefore to prevent me turning people away, kindly confirm your participation by clicking on the link and booking yourself in. Note I will keep this link closed to those on the waiting list for 1 week to give you time to book yourself in first. Each individual must make their own booking so one spot per person.
Just a little bit about the talk – the theme is anxiety, as you know. So you will be warmly welcomed and never expected to speak out or answer any questions. If you prefer to fade into the background and simply observe then that will be absolutely fine. I want you to get the most out of my experience with anxiety and hopefully go away with some tips and techniques to try out or even explore further. Here’s a link to me talking about it.
Bit about me
I have experienced with anxiety on various levels but have also found tools to help me through that from my personal experiences and personal development, my corporate background and through my training. As a qualified Hypnotherapist, NLP Life Coach, Yoga Teacher, Reiki Master I aim to share these techniques with you. Click here forfull profile & testimonies
There is free parking on site for 15 cars, however this will not accommodate everyone therefore please car share where possible or try for another option if you live close. Worst case scenario the Northgate Arena will accept cars but a payment of £6 to be paid before leaving. There is some street parking but be very careful as they are strict. If you decide to come early doors for the class open at 10:45am.
Please note that without confirming via the website you will not be classed as attending.