Blogs and Articles

‘The Road, the Cars, and Us’ – A network of thoughts and choices

BEHIND EVERY BEHAVIOUR IS A POSITIVE INTENTION   As I drove from one office to another I felt sudden realisation; we are the cars, the road is our life. It was a normal scenario – dealing with the comparatively crazy driving in Dubai compared to UK.  Albeit quite organised compared to many other middle eastern Read the full article...


Tips and Benefits of Meditation

What is meditation? and what are the benefits?  There are various descriptions and spiritual/scientific descriptions, processes and experiments out there that go into more detail, some of it also claiming that the silence raises deep questions that people are not always ready to face such as a recent article in The Guardian and so it’s Read the full article...


Reiki; a warm blanket

Reiki; a warm blanket I would describe Reiki as being wrapped in a warm blanket, sitting by the fire with a cup of hot chocolate after being outside on a winter’s day. Sometimes we just need a little pick-me-up to get back in the game of life, to send our spiral upwards, or more often Read the full article...


Finding Your Yoga Vibe

Finding Your Yoga Vibe Like anything in life there are so many options and choices! One CEO one told me that ‘choice’ is the definition of strategy, in one word. I love this. It’s clear and straight to the point. Some people say that there are too many books, or too many types of therapy Read the full article...


Writers Yoga

Yoga for Writers (or those on laptops for long hours) As writers, we often find ourselves sitting for long periods of time; sometimes this can lead to various problems such as hunching of the back, wrist and muscle strain and neck ache. All these actions can often lead to headaches or other physical pains too. Read the full article...


Get back into it – part 1 (Running)

For me, exercise is like any habit that we get out of because ‘life’ gets in the way.  But when will we make our positive habits our life?  As a Hypnotherapist, NLP coach and with my previous 13 years career in learning and development industry as a senior manager across the Middle East and Far Read the full article...


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‘Dances with Waves’ – Positive people are always happy? No

Blog focus: Looking at embracing the genuine light and dark side of us all, as a whole person, through understanding our unique selves and embracing a new way of thinking through choices in the real world. ‘This too shall pass’ Positive people are happy people aren’t they? They’re always happy and smiling.   Not so. But Read the full article...


Healing Past Pain – A Knot in a Chain of Events

To become who we are we have to un-become everything that we were To become who we are we have to un-become everything that we were As I looked at my knotted, once beautiful necklace, I made a choice that today was the day to untangle.  As I observed myself untangling my necklace, I found Read the full article...



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