Blogs and Articles

Drains and Radiators

I can’t emphasise enough the importance of self-care and taking some time out!  We often leave it until we feel we reallllllly need it or deserve it. In actual fact, we deserve it all the time. We all do.  And the best thing we can do for ourselves, and those around us, is to take Read the full article...


NLP Tool for when overwhelmed

At the beginning of this year, I was ill for about 3 months on and off, and it was starting to become a real pain.  I was chomping at the bit to get going with all my business ideas but couldn’t even do the basics. I knew about slowing down, and not trying to do Read the full article...


What Happens on a Retreat?

…and what should I bring? You may have considered a retreat, or taking a break but a few things may be holding you back; money, guilt or fear of the unknown or expectations on you from the leader or the group? We spend so much time on useless energy around guilt with the ‘should’s’ and ‘have to’s’ which we Read the full article...


Getting Back to YOU

Sometimes I need solitude. Have you ever felt like that?  When things and people and jobs all become just too much? That space to be yourself for a few days? They say introverts enjoy and need their own time to gain energy and that extroverts need the opposite; social groups.  I say what about both? Read the full article...


Adrenal Fatigue Recovery

Previously Last weekend was a huge turning point for me. 3 years ago I held my first retreat at #Trigonos in #Snowdonia where I was walking nearby last weekend. I had not long got back from my 8 years in Dubai, after leading a big team back in corporate land, arriving in the summer back Read the full article...


Cord Cutting

Cord Cutting Balance It was Buddha who said the root of all suffering lies in attachment.  Attachment to people, things, experiences or outcomes. It can even be to our identity, our thought patterns and so on. The opposite of this is detachment.  Often it can be a very empowering choice, especially when there is a Read the full article...


Self-Hypnosis and Individualised recordings

Email us at nicola@inspireandrewire.com for your personalised hypno recording questionnaire and to receive the recording straight to your home What is Hypnosis? Have you ever seen old horror films and television programmes that portray hypnosis as a frightening instrument of mind control where unscrupulous villains enslave the will of helpless victims? Perhaps you have seen Read the full article...


Leading with Calm-Assertiveness and Self-awareness is mindful leadership.

The Key to balance starts with ourselves. Self-leadership is the source of mindful leadership and this comes through self-development. Professional development IS personal development Often we expect or select the strong charismatic person to be the leader in a group. While these are great traits, could it mean that we a prone to overlooking those who are perceived ‘quieter’ Read the full article...


Happy ME Day – part 2 (how can one develop self love?)

Last week I talked about how Valentine’s Day is focused on celebrating the love between two people, sometimes the love between family members but very rarely on self love and the relationship that we have with ourselves. So what is self love and how can one develop it? I believe that peace comes from truly Read the full article...



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