Blogs and Articles

Letting Go for Halloween

It’s that spooky time of year again where we stock up on toffee apples, dress up as witches and wizards and carve scary faces into pumpkins. But have you ever wondered about the true origins of Halloween? And how bringing the spiritual side of Halloween could benefit your own life today? The history Halloween, is Read the full article...


To-do or NOT to-do

Are you someone who enjoys writing lists? We sometimes think we are super organised when we write everything down. And while that is somewhat true for brain dumping, not everything needs to stay on the list. A brain dump can simply be just that, a dump that needs flushing away, it doesn’t always end up Read the full article...


Drains and Radiators

I can’t emphasise enough the importance of self-care and taking some time out!  We often leave it until we feel we reallllllly need it or deserve it. In actual fact, we deserve it all the time. We all do.  And the best thing we can do for ourselves, and those around us, is to take Read the full article...


NLP Tool for when overwhelmed

At the beginning of this year, I was ill for about 3 months on and off, and it was starting to become a real pain.  I was chomping at the bit to get going with all my business ideas but couldn’t even do the basics. I knew about slowing down, and not trying to do Read the full article...


What Happens on a Retreat?

…and what should I bring? You may have considered a retreat, or taking a break but a few things may be holding you back; money, guilt or fear of the unknown or expectations on you from the leader or the group? We spend so much time on useless energy around guilt with the ‘should’s’ and ‘have to’s’ which we Read the full article...


Getting Back to YOU

Sometimes I need solitude. Have you ever felt like that?  When things and people and jobs all become just too much? That space to be yourself for a few days? They say introverts enjoy and need their own time to gain energy and that extroverts need the opposite; social groups.  I say what about both? Read the full article...


Adrenal Fatigue Recovery

Previously Last weekend was a huge turning point for me. 3 years ago I held my first retreat at #Trigonos in #Snowdonia where I was walking nearby last weekend. I had not long got back from my 8 years in Dubai, after leading a big team back in corporate land, arriving in the summer back Read the full article...


Cord Cutting

Cord Cutting Balance It was Buddha who said the root of all suffering lies in attachment.  Attachment to people, things, experiences or outcomes. It can even be to our identity, our thought patterns and so on. The opposite of this is detachment.  Often it can be a very empowering choice, especially when there is a Read the full article...


Self-Hypnosis and Individualised recordings

Email us at nicola@inspireandrewire.com for your personalised hypno recording questionnaire and to receive the recording straight to your home What is Hypnosis? Have you ever seen old horror films and television programmes that portray hypnosis as a frightening instrument of mind control where unscrupulous villains enslave the will of helpless victims? Perhaps you have seen Read the full article...



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