Is where the heart & mind is

We are a unique blend of a background of many years corporate Train the Trainer (TTT) and leadership development; specialising in learning, behaviour and culture in the UK, Middle East, Africa and The Far East. We are able to blend this with a deep understanding and experience in health and wellbeing of the mind and body based on our training in psychology and yoga.  Most importantly comes our own experience with fatigue, anxiety and burnout. Through this experience and our training of both scientific and spiritual human fundamental principles, we aim to go back to basics, in this complex and busy world. We have developed tools and techniques to help facilitate your journey within; inspiring your self leadership, restoring your balance and awakening to life’s true potential.

We support 3 main groups; 

  • Therapists and Health/ Wellbeing Practitioners to set up and achieve their business goals and life purpose, or grow their business
  • HR Leaders/ Corporate whom are either:
    • looking to introduce Mindfulness and Wellness to their company either by up-skilling themselves via our coaching and mentoring support or ‘how-to’ materials, or through direct delivery support via Inspire & Rewire
    • Looking to develop employees (learning & development) :- strategic L & D support, TTT, 1:1 coaching and hypnotherapy for public speaking/ presentations
  • Individual Clients looking for support with anxiety, burnout and fatigue

Our services cover Hypnotherapy, NLP coaching, mindfulness sessions and yoga, psychometric profiling including 1:1 sessions and team/ leadership workshops and retreats.  We also offer speaker sessions on the mind/ the subconscious/ psychology/ wellbeing of the mind, body and soul, and an array of leadership topics.  

Great leadership comes from our ability to lead ourselves first. 

In addition we are currently building a catalogue of supporting resources to aid your journey and bring empowerment back to your self-leadership.

“The first time I met Nicola was at a talk she was doing about herself and her journey. She inspired and excited me instantly. From her story I learnt how genuine and full of courage she was. There and then I decided to proceed. I new this lady could help me.”

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Monthly Mindfulness Workshops

Tips & techniques with meditation for anxiety and stress management. Details here

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Yoga and Meditation classes in Chester

Weekly Yoga Tues & Thurs, monthly full moon sound healing meditation

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Retreats in 2019

May 24-28th Andalucia Mountains
Oct 25-27th ‘Letting Go’

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Our experience

We have 14 years professional learning and development industry experience in corporate across the Middle East, Far East and Europe as well as working for non-profit, schools, universities and businesses within the UK.

We offer a blended approach to holistically find wellness for the body, mind and soul with group gatherings for healing and wellbeing of the mind, body and soul; weekly meditation, Yoga, and monthly sound healing.

Based in Chester, Cheshire, Flintshire and North Wales.



Our expertise

In addition we provide international talks and workshops on subjects that raise awareness of wellness both in a personal and professional capacity; self-leadership for successful leadership.

Great leadership comes from our ability to lead ourselves first. Therefore we also offer individual development via Hypnotherapy, NLP Coaching, individual Yoga sessions, Reiki & Indian Head Massage for reducing stress & anxiety. We also offer tranquil retreats in the UK & overseas for the body mind & soul.

See more info on our ABOUT US page, including qualifications and background.

The only limits you have are the limits that you believe

Remember to take time out for yourself

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© Inspire and Rewire 2020