Blogs and Articles

Leading with Calm-Assertiveness and Self-awareness is mindful leadership.

The Key to balance starts with ourselves. Self-leadership is the source of mindful leadership and this comes through self-development. Professional development IS personal development Often we expect or select the strong charismatic person to be the leader in a group. While these are great traits, could it mean that we a prone to overlooking those who are perceived ‘quieter’ Read the full article...


Happy ME Day – part 2 (how can one develop self love?)

Last week I talked about how Valentine’s Day is focused on celebrating the love between two people, sometimes the love between family members but very rarely on self love and the relationship that we have with ourselves. So what is self love and how can one develop it? I believe that peace comes from truly Read the full article...


Happy Me Day – part 1

When it comes to Valentine’s Day we tend to focus on celebrating the love between two people, sometimes we celebrate the love between family members but very rarely do we celebrate self love and the relationship we have with ourselves. At this time of year if you are without a partner you may feel anxiety, Read the full article...


Tips for Relieving Anxiety

When it comes to the mind, pain comes from when we are thinking too much into the past (depression) or too much into the future (anxiety). We have all the emotions on the spectrum for a reason and so some anxiety, or feeling down, or anger etc. all are required for various reasons e.g. to Read the full article...


Get back into it – part 2 (Yoga at home)

Following on from the theme of getting back into it… For me, exercise is like any habit that we get out of because ‘life’ gets in the way.  But when will we make our positive habits our life?  As a Hypnotherapist, NLP coach and with my previous 13 years career in learning and development industry Read the full article...


What do we do at Mindfulness Meditation classes?

In case you are interested but not too sure what to expect here’s a little run down of how we go about it. There are various ways and methods out there, and so there no right or wrong kind of meditation. Just like finding a Yoga class – it’s all about choosing what vibe sits Read the full article...


An Introduction to the Chakras

We have the answers to everything within.  It’s only what goes on out there that leads us to believe it’s out there. ‘silence is loaded with answers’.   Depending on the origin you can hear Chakras having 7 or more, or 5 in Buddhism.  There are 7 in Hinduism and that’s what we are focusing Read the full article...


Professional Development


‘The Graceful Gardener’ When does a friendship become toxic?

The Graceful Gardener Back in Dubai, in the blazing heat with limited nature around, I had become fond of my little bird friends, who were becoming more confident and picky in the food I gave them.  When I added some more food one flew away, usually it would come back but this time it didn’t. Read the full article...



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